Charles MugaDec 13, 20234 minThe last lap — Weight loss myths.I can’t believe my last blog post was five months ago. I’ve really been struggling with writer’s block. Mainly because I was in my head...
Charles MugaJun 26, 20233 minSummer Body Loading... Just a week ago, I had dinner with my brother, and he exclaimed how much I had changed physically. He stated and I quote “Eh you’re...
Charles MugaMar 31, 20233 min"The Journey of Progress: Embracing the road ahead"I am nearly three months into my fitness journey and there’s so much that I am currently trying to process. Where do I begin? Well, let’s...
Charles MugaFeb 24, 20233 minNdabaga's fitness journey.So, here I am, a new mom, 4 months postpartum and 12 kg heavier than my pre-pregnancy weight. I remember being so excited about the idea...